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The 6 best Habits for a Healthy Life

Meditation: It helps with Reducing Anxiety, Better Communication, Lowers Stress Levels, Improves sleep Improves mindfulness and overall quality of life just to name a FEW!

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How to Fall Asleep Fast! Top 5 Mistakes You're Making (and how to FIX them)

Theese are the top 5 reasons I've observed why people struggle with getting the sleep they need. This can be from taking a while to get to sleep, or not sleeping enoug

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