Conscious Communication Workshop:

Estimated Mar 30th, 2024: 1230-430p, Downtown Minneapolis

Want to create deeper connections with others?

Imagine feeling SAFE AND CONFIDENT to communicate your “No’s,” needs, and desires to others (from coworkers to friends to romantic partners).

No more people pleasing out of fear of disappointing others.

What you can expect

  • You’ll learn new self empowering tools that will help you foster trust, understanding, and connection in your relationships without being a people pleaser.

  • These tools will be especially great for a romantic partnership but can also be used for friendships, work or family dynamics. Come alone or bring a partner!

  • Practice finding your “No,” and your Yes!” with others.

  • Learn about consent and practice it with your community while being in integrity using the powerful tool known as the Wheel of Consent

  • Participants will be a fully clothed and any touch will be platonic only. If you don’t want platonic touch, you are empowered AND celebrated to say no! You’ll still get a lot out of our workshop without touch.

"There was a very nice mix of structured activities. That aspect along with the intention to keep changing partners gave good opportunity to meet new like minded friends. :)."

Past Participant

The tools we’ll practice helped me:

  • Learn to honor and validate MY needs FIRST

  • Become confident to voice my needs/desires

  • Create safety & integrity in my connections

My Credentials

  • Certified Life and Wellness Coach

  • Trauma Informed/Somatic Practitioner

  • 1100+ Hours of exp. Facilitation/Adult Education

  • Attended 5 Workshops teaching consent

  • 20+ yr Personal growth journey in relating with others

  • Elected “ISTA Assistant” twice 2023 & 2024

  • Attendee of 20+ touch-based events

Don’t  miss your chance to meet like minded community and practice fun and empowering tools

The Downtown Minneapolis venue address will be emailed after purchase

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Ryan Spence Coaching

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